Morning Mindfulness

It’s been such a busy week doing all the things for Christmas, shopping, decorating, planning, so I thought I’d share a few tips of what I do for slowing down and enjoying the season.

How we begin our morning can set the tone for the entire day. Here are some techniques I incorporate into my morning routine to promote mindfulness.

I wake up a little earlier. A few extra minutes  allows me to enjoy my morning rather than rush around getting ready. Before jumping out of bed, I take a moment to immerse myself in feelings of gratitude and list three things I’m thankful for. Next, I take a few moments to focus on my breathing. Just ten minutes a day of focusing on your breath can tremendously reduce stress and promote relaxation.

Here are a few things you could try.  If you don’t already make your bed in the morning, start. It sets the tone for accomplishing tasks throughout the rest of your day. If showering is part of your morning ritual, rather than washing on autopilot, take the time to practice mindfulness. Treat yourself to a few extra seconds of a scalp massage as you shampoo your hair, and apply your moisturizer with gentle care instead of just slathering it on.

Finally, as you sit down for your morning coffee or breakfast, rather than overwhelming yourself with information, like checking your email or turning on the television, choose to read an uplifting, inspiring, or positive article or quote instead.

I guarantee after a few days this ritual will become more natural and you will soon find you complete other tasks with the same mindful intention.

Give it a try and tell me what you think! Do you have a morning ritual?  I’d love to know how you start your day.  Leave me a comment below.

Donna xo