Healthy Fats

Did you know that Avocados are a great source of vitamins C, E, K, and B-6, they also provide tons of omega-3 fatty acids, which fight inflammation!

If you’re not already a fan of avocado toast, give it a try! Just use a fork to press slices of avocado into a toasted slice of your favorite bread and top with hot sauce, salt, and lime juice, a fried egg, or anything else you think is yummy!

How do you like to eat avocados?

Avocado can also provide a creamy texture for smoothies and a great base for creamy salad dressings.

If you’re feeling really fancy, try whipping up some avocado fries! They deliver the perfect mix of crunch and cream and make for a delicious snack.