Wellness Wednesday

After some time away, mourning the loss of my mother in law, my best friend, I feel I’m ready to get back to sharing Lifestyle inspiration and tips on navigating mid life.  Fun, Fit and Fabulous!

I hope that you will continue to follow along on this beautiful journey with me.

Thank you for being here and inspiring me everyday. I have loved all your posts and reels over the past few months. Gosh, I hope I can get the hang of those. I look forward to reconnecting with all of you.

Sending Love and Hugs to all!

* Wellness Wednesday *

Do you practice regular self care?

Self-Care may seem indulgent, but it’s actually an important aspect of health and well – being. For example, self – care can prevent overload or burnout, reduce the negative effects of stress, and helps you refocus your energy.

Self – Care can take shape in many ways, and no way is better than another, as long as it serves your needs.

So go ahead, carve out some time for yourself.  Not only do you deserve it, but you also need it!

I’d love to hear how you practice self-care,  please drop a comment below on how you practice self-care.

Today I’m wearing Candace Cameron Bure for QVC

Paperbag jeans

Puff sleeve cardigan

https://rstyle.me/+7KwXJJyuCUnTcAbLfZuiBw