Its Apple Season!

It’s Apple Season!

There are so many incredible ways to enjoy apples, for sure. My favorite is apple cobbler 🍎 there is something sooo comforting about it for me, it just warms my soul.

We’ve all heard the age-old proverb, “an apple a day keeps the doctor away,” but do you know why apples come so highly recommended?

Well, because they are packed with tasty nutrients!

See for yourself:

Vitamin C
This powerful natural antioxidant is great for blocking some of the damage caused by free radicals. It is also known to boost the body’s resistance to infections.

B-Complex (riboflavin, thiamin, and vitamin B-6)
These vitamins are responsible for keeping your red blood cells and the nervous system in tip-top health.

Dietary Fiber
A diet high in fiber helps to prevent the development of certain diseases, and it has been shown to help prevent the amount of bad cholesterol in the blood from rising.

Phytonutrients
These nutrients help protect the body from the harmful effects of free radicals.

Do yourself a favor and treat yourself to an apple a day! I love a Pink lady! 🍎

“Each patient carries his own doctor inside him.” -Norman Cousins

What is your favorite way to enjoy apples?

D.
Xo